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A Recipe for You!

CURING AND MARINATING THE PIG
Servings: 1 servings

--------- essence of emeril ee ---------
22 lb suckling pig
salt and black pepper
6 garlic cloves, peeled
essence
3 lemons, juice and zest of
5 oranges, juice and zest of
1/8 cup crab boil
2 cup steen's cane syrup
1 cup worcestershire sauce
4 cup oil, olive

Directions: salt and black pepper the whole pig. cure the pig for 24 hours under refrigeration. remove the pig from the refrigerator and rinse thoroughly. make several slits in the legs of the pigs. stuff whole garlic cloves into each leg. lightly oil the pig. season the entire pig with essence. in a large mixing bowl, whisk the juice and zest of the lemons, juice and zest of the orange, crab boil, steen's, worcestershsire and olive oil together. place the pig in a heavy garbage bag and pour the marinade over the pig. tie the bag tightly, pressing all of the air out of the bag. marinate the pig for 2 days, turning the pig occasionally. preheat the oven 175 degrees. place in the oven and slow roast for 10-12 hours. nutritional information per serving: xx calories, xx gm protein, xxx mg cholesterol, xx gm carbohydrate, xxx mg sodium, x gm fiber, xx gm fat (x gm sat, x gm mono, x gm poly), x mg iron, xx mg calcium, xx% of calories from fat. brought to you by mmconv and sylvia steiger, sylviarn (at) compuserve (dot) com (change characters as needed, this is to prevent bulk e-mailers from capturing my address), moderator of gt cookbook and fringenet lowfat & luscious echoes. for breadmachine tips and mixes, visit my homepage: http://ourworld.compuserve.com/homepages/sylviarn

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Carbohydrates and lipids/fats are a very important part of our lives. They have many similarities
and differences among each other, which distinguish them from other macromolecules.

Carbohydrates, which include sugar and their polymers, are used by organisms for fuel and
building material. They come in many various forms going from simplicity to complexity. The
simplest, monosaccharides, compose of single sugars whose parts are arranged around
asymmetric carbons. They generally have a molecular formula that is a multiple of CH2O.
Glucose, the most common monosaccharide, is of central importance in the chemistry of life.
Energy is stored in glucose materials and extracts cells in the process of cellular respiration.
When two monosaccharides join by covalently bonding through glycosidic linkage, they form a
disaccharide, or double sugar. If more than two, such as hundreds and thousands bond, they form
polysaccharides, or macromolecules.

There are two main types of polysaccharides; storage and structural. Starch and glycogen are
used for storage. In plants, starch is mainly used because if it is synthesized, the plant can stock
an abundance of sugar. Starch can be found in wheat, corn, rice, and other grains. Glycogen, on
the other hand, is more extensively branched, therefore, it is stored by humans and animals.
Cellulose and chitin are the structural polysaccharides. Cellulose is a tough component of the
walls in a plant cell. Structure is important since that's what organisms build strong materials from.
In parallel cellulose molecules, the cell wall of a plant is held together by bonds which are
arranged in microfibrils. These strong cables help build walls for plants and humans. Chitin,
conversely, mainly deals with strengthening the arthropods' exoskeletons.

The one thing all lipids have in common is the fact that they are hydrophobic. The three families of
lipids are fats, phospholipids, steroids. Glycerol, a form of alcohol, constructs fats when it is mixed with fatty acids who consist of a carboxyl group on one end and hydrocarbon on the other. Three
fatty acids linked to a glycerol make up triacylglyceral. If the carbon atoms composing the tail don't
form any double bonds then a unsaturated fat is made. Respectfully, if one or more bonds are
formed, the fat becomes saturated. Phospholipids are related to these fats, but unlike
triacylglyceral, they have only two fatty acids. These lipids make up bi-layers which form a
boundary between a cell and its external environment. The result of this simply becomes the fact
that phospholipids are important to cell membranes. When a carbon skeleton consists of four
interconnected rings, the third type of lipid, steroid, is built. Cholesterol, a manufacturer of
steroids, is one reason that sex hormones are present in vertebrates. Because of that, it has
important functions even though a high amount in the blood can contribute towards
atherosclerosis.

Both carbohydrates and fats are an important part of our everyday diets. Almost everything you
eat contains carbohydrates. For example, while looking at a nutrition label from Basic 4, a
common cereal, I noticed that a serving of one cup contains 43g of total carbohydrates. Only 14 of
those grams come from sugars, 4 come from fiber, and the remaining come from other
carbohydrates. The fat make up is 3g in total; 0g unsaturated, 1g polyunsaturated, and 1g
monounsaturated. This fat intake is only 4% of the daily value an average person should have,
and the carbohydrates are 14% of the average. As you can tell, the advised amount of polymers
to be consumed is rather high, therefore one conclusion can be drawn; they must be important!






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